Take Time Out

In today’s world, many people get stressed from work and school. This stress is having negative impacts on our mental health – it can cause depression or anxiety. One way to reduce this stress is through non-stimulating games such as Super Mario Bros., Wii Fit, or Just Dance.

These games do not require a lot of focus or mental processing power, so they are great for people who are feeling mentally drained. They can also be used as a time-filler.

It is at this time more than ever we should be finding things to do to help us wind down and relax.  Gaming may not be the first thing that comes to mind but for me, it is the ideal way to relax.

Gaming is a well-established pastime, but it’s also increasingly popular for relaxation. The digital landscape is changing how we spend our time relaxing. With the advent of VR, gaming is entering an exciting new age.

Video games can help with mental health and work and life balance. Games that are relaxing and unwinding can help reduce stress while some games, such as Monument Valley 2, can even be therapeutic. There is no need to spend a fortune on them either – most games that offer these benefits are budget-friendly.

Some people use video games to relax or unwind after a long day of work or school. They might play games for relaxation purposes due to their calming effect on the player. Games can also be valuable sources of entertainment for individuals who are struggling with mental health issues, such as anxiety or depression. They may also provide relief from PTSD symptoms in people who have served in the military. Furthermore, they may serve as an outlet for anger, especially when dealing with traumatic experiences in the past.

What Type Of Game

It is great to choose games that are not too stimulating and have a relaxing factor about them.  Card games are a great example of this, like solitaire, you can play for free at solitaire.org which is an added bonus.  I always find that I’m able to relax more when I’m playing Solitaire on my phone. Sometimes it’s also good to play games like Solitaire, which are relatively stress-free, as a way to fill in some time if you’re waiting for something.  When I’m waiting in a long line at the supermarket, I always find it more relaxing to play some games on my phone instead of just standing there staring into space.

I personally like to settle down in the evening and play the type of game you don’t even have to think about.  My ideal evening after a hard day, when I just don’t want to think about anything and zone out, is playing on my laptop sitting on the sofa, my husband is usually watching some horror film, and I am in my happy place playing my favourite games.  One of my new favourites is Candy Fiesta, a match 3 game.  This is a free to play web-based game, so is ideal as you can play it anywhere you can access a web browser.  You can find it at solitaire.org/match-3-games

 

 

I love to find a game that doesn’t have a time constraint on it, ones that are involved by moves instead, are my absolute favourite, nothing which is going to add any stress as this is my time to relax.  I couldn’t be playing Call of Duty or anything, as I think it may have the opposite effect!

And Relax

Gaming is a great way to relax and destress. Games can help with mental health, too. The best games are those that have little sound or movement so they don’t require any concentration from the player. You might want to try using these non-stimulating games as a way of relaxing for yourself! So you can see that how you can use gaming as a method for relaxation and what kind of benefits it may provide in terms of mental health. We hope that reading about all these great ways to use gaming has given you some ideas on how you might be able to integrate it into your own life if you’re struggling with stress or anxiety disorders like depression, social phobia, OCD, PTSD, etc.

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